Someone told me recently about a "life exercise" in which one compiles all the stuff that makes up your life, and puts it in a pie chart. So let's say for me, something like this. The idea is to visually demonstrate to myself that, in the event I lose one of these things, then I can see that, hey life is not so bad, that wasn't such a big deal. Say for example, if I suffered a blown ACL, and couldn't run or play basketball any more, like this: At first blush - I'd say, hey, I still have my wife, children, parents, career, church life - so, chin up, things are not so bad. Pretty good life visualisation tool to bring some optimism back into play! ... But what if, a month later, something happens at work, and boom, career gets sidetracked, I lose my job, or get put in cold storage somewhere, like this: Oops, now only half my life is left! With only half of life's meaning left to me, what do I do? And what if something happens to...
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